Healthy Weight – Healthy LifeLifestyle

Healthy Weight – Healthy Life

By Mohammad Ahrar, PhD Introduction According to medical research, “healthy” weight is directly correlated to good health. There are some…

Pandemic Side-Effect: Delayed Cancer ScreeningsLifestyle

Pandemic Side-Effect: Delayed Cancer Screenings

By Sanaz Majd, MD According to a New York Times story released in September, Americans have vastly halted their preventative…

CoronasomniaLifestyle

Coronasomnia

I have seen a surge of insomnia reported by patients in the clinic since the COVID-19 pandemic began. According to…

Collagen supplement pros and consLifestyle

Collagen supplement pros and cons

Educational Series The Science of Nutrition By Mohammad Ahrar, PhD Introduction Like many Iranian families who discuss the nutritional value…

Portion Size MattersLifestyle

Portion Size Matters

Educational Series The Science of Nutrition By Mohammad Ahrar, PhD Introduction When we eat delicious Iranian food, we sometimes forget…

Successful Smoking CessationLifestyle

Successful Smoking Cessation

The U.S. Surgeon General released a 2020 report on smoking cessation, urging Americans to stop smoking cigarettes while reviewing their…

Brain FoodsLifestyle

Brain Foods

By Mohammad Ahrar, PhD Introduction The human brain is larger than the brain of any other animal per body weight.…

Weight gainLifestyle

Weight gain

By Sanaz Majd, MD Weight gain — it is the main complaint I have been hearing repeatedly from patients during…