Should You Take Fish Oil?Lifestyle

Should You Take Fish Oil?

Do you need a fish oil supplement, otherwise known as an omega-3 fatty acid, or is it just another “fishy”…

Importance of Folate and Vitamin B12Lifestyle

Importance of Folate and Vitamin B12

Introduction The B-complex vitamin group encompasses eight vitamins: thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, biotin, vitamin B12, and folic…

Foods influence inflammationLifestyle

Foods influence inflammation

Educational Series The Science of Nutrition By: Mohammad Ahrar, PhD Introduction Inflammation is a natural body defense mechanism in response…

Intermittent FastingLifestyle

Intermittent Fasting

If you are trying to lose weight, you must have heard the buzz about intermittent fasting by now-the latest weight…

Antioxidant FoodsLifestyle

Antioxidant Foods

By: Mohammad Ahrar, PhD Introduction The human body consists of trillions of cells. Inside each cell, many chemical reactions occur…

Intermittent FastingLifestyle

Intermittent Fasting

By Sanaz Majd, MD If you are trying to lose weight, you must have heard the buzz about intermittent fasting…

Water and LifeLifestyle

Water and Life

Educational Series The Science of Nutrition By: Mohammad Ahrar, PhD Introduction Anytime the subject of nutrition comes up, we usually…

5 Most Popular Weight Loss DietsLifestyle

5 Most Popular Weight Loss Diets

By Sanaz Majd, MD Atkins, Keto, Weight Watchers, Flexitarian, Paleo — if you’re trying to lose weight, it is all…