1.0Peyk Magazinehttp://peykmagazine.com/enadminhttp://peykmagazine.com/en/author/admin_en/Protein Quality Matters - Peyk Magazinerich600338<blockquote class="wp-embedded-content" data-secret="PIKoZ5lClA"><a href="http://peykmagazine.com/en/2024/05/05/protein-quality-matters/">Protein Quality Matters</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="http://peykmagazine.com/en/2024/05/05/protein-quality-matters/embed/#?secret=PIKoZ5lClA" width="600" height="338" title="“Protein Quality Matters” — Peyk Magazine" data-secret="PIKoZ5lClA" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://peykmagazine.com/en/wp-content/uploads/2024/05/Ahrar-Peyk-211-titles-English.jpg708535Educational Series The Science of Nutrition Protein Quality Matters By Mohammad Ahrar, PhD Introduction Protein is an essential macronutrient, which is necessary for growth, tissue repair, and maintaining health. Almost all foods contain protein, but not all food sources of protein are created equally and you may not need as much protein as you think