{"version":"1.0","provider_name":"Peyk Magazine","provider_url":"http:\/\/peykmagazine.com\/en","author_name":"admin","author_url":"http:\/\/peykmagazine.com\/en\/author\/admin_en\/","title":"Dietary Fiber Benefits - Peyk Magazine","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"aR3HDS8I6l\"><a href=\"http:\/\/peykmagazine.com\/en\/2022\/05\/04\/dietary-fiber-benefits\/\">Dietary Fiber Benefits<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/peykmagazine.com\/en\/2022\/05\/04\/dietary-fiber-benefits\/embed\/#?secret=aR3HDS8I6l\" width=\"600\" height=\"338\" title=\"&#8220;Dietary Fiber Benefits&#8221; &#8212; Peyk Magazine\" data-secret=\"aR3HDS8I6l\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/peykmagazine.com\/en\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/peykmagazine.com\/en\/wp-content\/uploads\/2022\/05\/peyk-199-Nutrition-titles.jpg","thumbnail_width":1080,"thumbnail_height":140,"description":"By Mohammad Ahrar, PhD Introduction Fiber is a kind of carbohydrate found in plants. Unlike some other forms of carbohydrates that are highly digestible in the human body, fiber isn\u2019t digested and passes relatively intact through the gastrointestinal tract and out of the body. So, what is the benefit of fiber? Dietary Fiber Composition Dietary"}