{"version":"1.0","provider_name":"Peyk Magazine","provider_url":"http:\/\/peykmagazine.com\/en","author_name":"admin","author_url":"http:\/\/peykmagazine.com\/en\/author\/admin_en\/","title":"Nourishing the Nervous System - Peyk Magazine","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"uJd8nkHend\"><a href=\"http:\/\/peykmagazine.com\/en\/2026\/05\/07\/nourishing-the-nervous-system\/\">Nourishing the Nervous System<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/peykmagazine.com\/en\/2026\/05\/07\/nourishing-the-nervous-system\/embed\/#?secret=uJd8nkHend\" width=\"600\" height=\"338\" title=\"&#8220;Nourishing the Nervous System&#8221; &#8212; Peyk Magazine\" data-secret=\"uJd8nkHend\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/peykmagazine.com\/en\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/peykmagazine.com\/en\/wp-content\/uploads\/2026\/05\/nervous-Peyk-223-titles-english.jpg","thumbnail_width":708,"thumbnail_height":535,"description":"Nourishing the Nervous System: Foods and Habits That Support Calm and Resilience Nazanin Abbaspour, PhD, RD The foods we choose each day do more than fuel our bodies\u2014they directly shape the chemistry of our brains and the resilience of our nervous systems. Modern neuroscience reveals that specific nutrients act as building blocks for neurotransmitters, protectors"}