{"id":2349,"date":"2021-05-06T06:11:42","date_gmt":"2021-05-06T06:11:42","guid":{"rendered":"http:\/\/peykmagazine.com\/en\/?p=2349"},"modified":"2021-05-06T06:11:43","modified_gmt":"2021-05-06T06:11:43","slug":"baghala-polo","status":"publish","type":"post","link":"http:\/\/peykmagazine.com\/en\/2021\/05\/06\/baghala-polo\/","title":{"rendered":"Baghala Polo"},"content":{"rendered":"

From: The Joy of Persian Cooking<\/i>
\n<\/span>By: Pari Ardalan Malek<\/p>\n

Baghala Polo
\n<\/b>(Rice with fava beans and dill)
\n\"\"<\/h3>\n

Preparation time: 45 minutes
\nServes: 7-9 persons<\/p>\n

Ingredients<\/b><\/span>: 3 cups rice; 5 cups fava beans or 5 cups frozen baby lima beans; 3 cups chopped fresh dill; 3-4 tablespoons dried dill; 6 lamb shanks; 3 bay leaves; 1 medium chopped onion; \u00bd teaspoon salt; 3 teaspoons liquid saffron<\/p>\n

Directions:<\/b><\/span><\/p>\n

    \n
  1. Wash meat and place in a pot with the onion, salt, pepper, bay leaves, and 2 cups of water. (Baghala polo can also be served with beef or chicken, but this recipe will concentrate on lamb.) Bring to a boil, remove foam from the top, and cook on medium heat for one hour.\u00a0 <\/span>Drain meat, reserve juice, and set aside separately.<\/li>\n
  2. Prepare rice per Peyk<\/i> #107 (January\/February 2007) online at www.pccus.org<\/li>\n
  3. Add the fava or lima beans (skin does not need to be removed, if small variety) to the boiling rice, then drain together.\u00a0 <\/span>To make rice crust, follow recipe in Peyk<\/i> # 107.<\/li>\n
  4. Spoon 1\/3 of the rice mixture into your cooking pot.<\/li>\n
  5. Place the cooked lamb shanks in the center of the rice.\u00a0 <\/span>Cover shanks with remaining rice, beans, and dill.<\/li>\n
  6. If rice is not completely green, sprinkle some dried dill over the pot of rice.<\/li>\n
  7. Steam rice for 45 minutes on medium heat.<\/li>\n
  8. Gently remove 1 cup of the rice (from the top of the pot) onto a separate plate, add 1 teaspoon of liquid saffron to this plate, mix gently with the rice, and reserve for garnish.<\/li>\n
  9. Sprinkle remaining 2 teaspoons of liquid saffron over the rice in the pot and mix gently.<\/li>\n
  10. Remove pot from heat and, with a spatula, gently dish out the mixture onto your serving platter, placing the cooked shanks in the middle of the rice.\u00a0 <\/span>Garnish with saffron rice (step 8) and serve.<\/li>\n<\/ol>\n

    Cornish Game Hen Kabab\u00a0<\/b><\/h3>\n

    \"\"<\/p>\n

    Preparation time: 35 minutes
    \nServes: 5-7 persons
    \nThis dish can be served with Baghala Polo (above) in place of lamb shanks.<\/p>\n

    Ingredients<\/b><\/span>: 4 Cornish game hens; 2 teaspoons thyme; 2 teaspoons rosemary; \u00bd cup fresh lemon juice; \u00bc teaspoon salt; 2 teaspoons oregano; 4 minced garlic cloves; \u00bc cup oil<\/p>\n

    Directions<\/b><\/span>:<\/b><\/p>\n

      \n
    1. Except for hens, mix all ingredients for marinade.<\/li>\n
    2. Pour over hens, cover, and marinate overnight in the refrigerator.<\/li>\n
    3. Broil hens in marinade (four inches from heat source) for 20-25 minutes.<\/li>\n
    4. Turn hens once after 15 minutes for a golden color.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      From: The Joy of Persian Cooking By: Pari Ardalan Malek Baghala Polo (Rice with fava beans and dill) Preparation time: 45 minutes Serves: 7-9 persons Ingredients: 3 cups rice; 5 cups fava beans or 5 cups frozen baby lima beans; 3 cups chopped fresh dill; 3-4 tablespoons dried dill; 6 lamb shanks; 3 bay leaves;<\/p>\n","protected":false},"author":2,"featured_media":2339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"two_page_speed":[],"footnotes":""},"categories":[65],"tags":[],"class_list":["post-2349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nooshe-e-jaan"],"yoast_head":"\nBaghala Polo - Peyk Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/peykmagazine.com\/en\/2021\/05\/06\/baghala-polo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baghala Polo - 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