{"version":"1.0","provider_name":"Peyk Magazine","provider_url":"https:\/\/peykmagazine.com\/en","author_name":"admin","author_url":"https:\/\/peykmagazine.com\/en\/author\/admin_en\/","title":"Sleep: Your Body's Nightly Repair Shop - Peyk Magazine","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"UwwMMngy3i\"><a href=\"https:\/\/peykmagazine.com\/en\/2026\/11\/05\/sleep-your-bodys-nightly-repair-shop\/\">Sleep: Your Body&#8217;s Nightly Repair Shop<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/peykmagazine.com\/en\/2026\/11\/05\/sleep-your-bodys-nightly-repair-shop\/embed\/#?secret=UwwMMngy3i\" width=\"600\" height=\"338\" title=\"&#8220;Sleep: Your Body&#8217;s Nightly Repair Shop&#8221; &#8212; Peyk Magazine\" data-secret=\"UwwMMngy3i\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/peykmagazine.com\/en\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"http:\/\/peykmagazine.com\/en\/wp-content\/uploads\/2026\/11\/sleep-Peyk-226-titles-English.jpg","thumbnail_width":708,"thumbnail_height":535,"description":"Sleep: Your Body&#8217;s Nightly Repair Shop Nazanin Abbaspour, PhD, RD, IFNCP We tend to treat sleep as the thing that gets cut first. When the day runs long, sleep is what we borrow against\u2014to finish work, to scroll a little more, to squeeze one more hour out of a life that already feels too full."}