Is Ice Cream Good For You?Lifestyle

Is Ice Cream Good For You?

Educational Series The Science of Nutrition Is Ice Cream Good For You? By Mohammad Ahrar, PhD Introduction The first thing…

Foods That Reduce the Risk of CancerLifestyle

Foods That Reduce the Risk of Cancer

Educational Series The Science of Nutrition Foods That Reduce the Risk of Cancer By Mohammad Ahrar, PhD Introduction Cancer is…

Is Coffee Good for You?Lifestyle

Is Coffee Good for You?

Is Coffee Good for You? By Mohammad Ahrar, PhD Introduction Coffee is one of the most popular beverages in the…

Protein Quality MattersLifestyle

Protein Quality Matters

Educational Series The Science of Nutrition Protein Quality Matters By Mohammad Ahrar, PhD Introduction Protein is an essential macronutrient, which…

Nutritional Value of the Nowruz Haft-seenLifestyle

Nutritional Value of the Nowruz Haft-seen

Educational Series The Science of Nutrition Nutritional Value of the Nowruz Haft-seen By Mohammad Ahrar, PhD Introduction Nowruz, the start…

<strong>Foods that Boost Nitric Oxide</strong>Lifestyle

Foods that Boost Nitric Oxide

Educational Series The Science of Nutrition Foods that Boost Nitric Oxide By Mohammad Ahrar, PhD Introduction We usually don’t hear…

<strong>Sugars and Sugar Substitutes</strong>Lifestyle

Sugars and Sugar Substitutes

Sugars and Sugar Substitutes By Mohammad Ahrar, PhD Introduction Foods and drinks with added sugar taste good to most people.…

<strong>Effect of Heat on Foods</strong>Lifestyle

Effect of Heat on Foods

Educational Series The Science of Nutrition Effect of Heat on Foods By Mohammad Ahrar, PhD Introduction  When heat is applied…