Mycotoxins In FoodsLifestyle

Mycotoxins In Foods

By Mohammad Ahrar, PhD Introduction    Mycotoxins are toxins produced by certain molds that can grow on foods and food products.…

Health Benefits of SpicesLifestyle

Health Benefits of Spices

The Science of Nutrition Health Benefits of Spices By Mohammad Ahrar, PhD Introduction    There are more than 100 common…

Sugars and HealthLifestyle

Sugars and Health

Nutritional Value of the Sugars and Health By Mohammad Ahrar, PhD Introduction    Most people have a taste for sugar.…

Nowruz Haft-seenLifestyle

Nowruz Haft-seen

Educational Series The Science Nutrition Nutritional Value of the Nowruz Haft-seen By Mohammad Ahrar, PhD Introduction One of the most…

Healthy Weight – Healthy LifeLifestyle

Healthy Weight – Healthy Life

By Mohammad Ahrar, PhD Introduction According to medical research, “healthy” weight is directly correlated to good health. There are some…

Collagen supplement pros and consLifestyle

Collagen supplement pros and cons

Educational Series The Science of Nutrition By Mohammad Ahrar, PhD Introduction Like many Iranian families who discuss the nutritional value…

Portion Size MattersLifestyle

Portion Size Matters

Educational Series The Science of Nutrition By Mohammad Ahrar, PhD Introduction When we eat delicious Iranian food, we sometimes forget…

Brain FoodsLifestyle

Brain Foods

By Mohammad Ahrar, PhD Introduction The human brain is larger than the brain of any other animal per body weight.…