Nutritional Value of EggsLifestyle

Nutritional Value of Eggs

Nutritional Value of Eggs on the Nowruz Haft-Seen Table Introduction One of the traditions during Nowruz is setting a colorful haft-seen…

Micronutrients and Your HealthLifestyle

Micronutrients and Your Health

Educational SeriesThe Science of Nutrition Micronutrients and Your Health: Iron, Zinc, and Iodine By Mohammad Ahrar, PhD Introduction   The human…

Importance of Fat in the DietLifestyle

Importance of Fat in the Diet

Educational Series The Science of Nutrition. Importance of Fat in the Diet By Mohammad Ahrar, PhD Introduction Fats, carbohydrates, proteins,…

Mycotoxins In FoodsLifestyle

Mycotoxins In Foods

By Mohammad Ahrar, PhD Introduction    Mycotoxins are toxins produced by certain molds that can grow on foods and food products.…

Health Benefits of SpicesLifestyle

Health Benefits of Spices

The Science of Nutrition Health Benefits of Spices By Mohammad Ahrar, PhD Introduction    There are more than 100 common…

Sugars and HealthLifestyle

Sugars and Health

Nutritional Value of the Sugars and Health By Mohammad Ahrar, PhD Introduction    Most people have a taste for sugar.…

Nowruz Haft-seenLifestyle

Nowruz Haft-seen

Educational Series The Science Nutrition Nutritional Value of the Nowruz Haft-seen By Mohammad Ahrar, PhD Introduction One of the most…

Healthy Weight – Healthy LifeLifestyle

Healthy Weight – Healthy Life

By Mohammad Ahrar, PhD Introduction According to medical research, “healthy” weight is directly correlated to good health. There are some…