By Sanaz Majd, MD The Spring season brings with it our most beloved Iranian holiday of the year, Nowruz. But…
By Mohammad Ahrar, PhD Introduction There are certain natural elements on the Nowruz table that define a haft-seen whose seven…
By Sanaz Majd, MD Gastrointestinal (GI) symptoms are some of the top complaints filling emergency rooms (ER) and urgent care…
By Mohammad Ahrar, PhD Introduction Milk is formed in the mammary glands of mammals for the purpose of sustaining the…
HOW TO LOWER YOUR BLOOD PRESSURE By Sanaz Majd, MD Cardiovascular disease—leading to heart attacks and stroke—is the top cause…
Educational Series The Science of Nutrition Is Salt Good For You? By Mohammad Ahrar, PhD Introduction Historically, salt has played…
By Sanaz Majd, MD As if the COVID-19 pandemic wasn’t enough, now we need to worry about another infectious bug…
Educational Series The Science of Nutrition Are Fats Bad for You? By Mohammad Ahrar, PhD Introduction The food that we…
