Sleep HealthLifestyle

Sleep Health

Sleep Health: What to Know About Obstructive Sleep Apnea By: Yasaman Safarpour, MD Sleep is a reversible state of unconsciousness…

<strong>Effect of Heat on Foods</strong>Lifestyle

Effect of Heat on Foods

Educational Series The Science of Nutrition Effect of Heat on Foods By Mohammad Ahrar, PhD Introduction  When heat is applied…

<strong>Chronic Cough</strong>Lifestyle

Chronic Cough

Chronic Cough By Sanaz Majd, MD There’s nothing more awkward than having to cough in public places during the aftermath…

<strong>Foods That Reduce Brain Fog</strong>Lifestyle

Foods That Reduce Brain Fog

Educational Series The Science of Nutrition Foods That Reduce Brain Fog By Mohammad Ahrar, PhD Introduction  The brain is the…

<strong>SKIN CANCER 101</strong>Lifestyle

SKIN CANCER 101

SKIN CANCER 101 By Sanaz Majd, MD The month of May is dedicated to Skin Cancer Awareness Month—right on cue…

<strong>Foods That Help Reduce Inflammation</strong>Lifestyle

Foods That Help Reduce Inflammation

Educational Series The Science of Nutrition Foods That Help Reduce Inflammation By Mohammad Ahrar, PhD Introduction Persistent inflammation can be…

<strong>Environmental Allergies</strong>Lifestyle

Environmental Allergies

By Sanaz Majd, MD The Spring season brings with it our most beloved Iranian holiday of the year, Nowruz. But…

<strong>Nutritional Value of the Haft-seen<br></strong>Lifestyle

Nutritional Value of the Haft-seen

By Mohammad Ahrar, PhD Introduction There are certain natural elements on the Nowruz table that define a haft-seen whose seven…