Educational Series The Science of Nutrition By: Mohammad Ahrar, PhD Introduction Anytime the subject of nutrition comes up, we usually…
By Sanaz Majd, MD Atkins, Keto, Weight Watchers, Flexitarian, Paleo — if you’re trying to lose weight, it is all…
Are you considering melatonin to treat your insomnia? The truth is that most people turn to over-the-counter (OTC) sleep aids…
By: Mohammad Ahrar, PhD Introduction The nutrition facts panel on food packages can be a good shopping guide for consumers.…
