By: Mohammad Ahrar, PhD Introduction The human body consists of trillions of cells. Inside each cell, many chemical reactions occur…
By Sanaz Majd, MD If you are trying to lose weight, you must have heard the buzz about intermittent fasting…
Educational Series The Science of Nutrition By: Mohammad Ahrar, PhD Introduction Anytime the subject of nutrition comes up, we usually…
By Sanaz Majd, MD Atkins, Keto, Weight Watchers, Flexitarian, Paleo — if you’re trying to lose weight, it is all…
Are you considering melatonin to treat your insomnia? The truth is that most people turn to over-the-counter (OTC) sleep aids…
By: Mohammad Ahrar, PhD Introduction The nutrition facts panel on food packages can be a good shopping guide for consumers.…
