Successful Smoking CessationLifestyle

Successful Smoking Cessation

The U.S. Surgeon General released a 2020 report on smoking cessation, urging Americans to stop smoking cigarettes while reviewing their…

Weight gainLifestyle

Weight gain

By Sanaz Majd, MD Weight gain — it is the main complaint I have been hearing repeatedly from patients during…

COVID-19 Q&ALifestyle

COVID-19 Q&A

It is vital to remember that the COVID-19 virus is one like we have never seen before, hence its previously…

Should You Take Fish Oil?Lifestyle

Should You Take Fish Oil?

Do you need a fish oil supplement, otherwise known as an omega-3 fatty acid, or is it just another “fishy”…

Intermittent FastingLifestyle

Intermittent Fasting

If you are trying to lose weight, you must have heard the buzz about intermittent fasting by now-the latest weight…

Intermittent FastingLifestyle

Intermittent Fasting

By Sanaz Majd, MD If you are trying to lose weight, you must have heard the buzz about intermittent fasting…

5 Most Popular Weight Loss DietsLifestyle

5 Most Popular Weight Loss Diets

By Sanaz Majd, MD Atkins, Keto, Weight Watchers, Flexitarian, Paleo — if you’re trying to lose weight, it is all…

6 Things to Know Before Taking MelatoninLifestyle

6 Things to Know Before Taking Melatonin

Are you considering melatonin to treat your insomnia? The truth is that most people turn to over-the-counter (OTC) sleep aids…